Ashley Borden, author of the book Your Perfect Fit and a personal trainer with a roster of celebrity clients, suggests ways you can keep your fitness resolutions this year.
https://www.webmd.com/fitness-exercise/features/stick-to-fitness-resolutions?src=RSS_PUBLIC
Sophie Jones Detox Retreat Leader of Weight Loss Cleanse home detox plan. Originally part of the Bali Weight Loss Retreat in Ubud. Now -- after so many clients asked! -- Sophie Jones decided to also publish her program for her clients at home.
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We always have an art day for all the retreats I do in Bali. Art heals the soul. http://myfolio.com/sophiejonesbali
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